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Wednesday, October 14, 2026
Media Culture Media

I'm the Ruler of Winter Sniffles – and I Can Share with You Ways to Prevent It

This time the previous year, I was filming a television show alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Response from the Three Performers

Upon referencing the party, the group of artists in the TV green room did two things. First, they shrunk away from me slightly. Secondly, they started a passionate debate regarding ways to stay cold-free that understandable due to their profession was almost an obsession. That makes sense, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs which herald the coming storm, either kick me out of the room or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to his team before I deafened them all, damaging their headset equipment.

Dealing With Nasal Congestion

When it comes to congestion, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I paid close attention then along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to use hand gel hourly during the cold months as far as I could deduce in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she required a repeat application later with additional bursts of the same stuff.

My Experience

I was in. And I can report I remained cold-free. There were drawbacks: the numerous products I purchased, lost, reacquired, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

By

Deborah Gilbert

A media analyst with over a decade of experience covering UK and European media industries, specializing in digital transformation and cultural impact.

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